Caroline has been practising Pilates for 18 years and teaching for 10 years. She teaches all levels of matwork and is qualified in all Pilates equipment.
Over the years Caroline has begun practising yoga and learning about meditation/mindfulness and continues with her professional development as an ongoing commitment. Caroline is qualified as a specific teacher in back problems including scoliosis. She has qualifications in dealing with people with osteoporosis and on a younger level is qualified as an ante and post natal teacher too.
Caroline’s Pilates is an all body flowing class and she likes to have a five minute mindful practice at the beginning of the session to set the tone and intention for the class and then an 8 – 10 minute mindful practice at the end to bring all thoughts together.
- For a block of 5 – £57.50 (11.50 per class)
- For a block of 10 – £110.00 (£11.00 per class)
- Caroline – 07798788245
- Email – email@example.com